If you are planning to distress yourself, why don’t you try getting a massage? A massage is a great way of releasing all that tension that has boiled up inside you. A massage uses a scientific method that targets your pressure points and other superficial parts of your body to help produce a physical, emotional, and therapeutic experience. Massages have different types and techniques. It would help that you get to know what these types of massages are and the benefits on offer before you decide to go to a massage clinic.
The Swedish massage or Western massage is the typical massage technique used in the United States and in several locations in the Western world. This type of massage utilizes long strokes, friction, and compression to re-energize the body with the stimulation of proper circulation of blood through your heart. This type of massage uses circular movements and a combination of five strokes that focuses on the circulation of blood in the system. The Swedish massage should be the first option of any beginner patient who has never had a massage in his life because it provides the patient a great and relaxing experience since this massage is considered s the softest massage method.
The Shiatsu massage uses a Japanese system combining acupressure and traditional massage methods. The masseur applies pressure with the use of his fingers, thumb, palms, elbow, and even the knee to a certain part of your body. You get to feel a sense of weightlessness and a great dose of pain and stress relief.
Acupressure has the same concept as a Shiatsu massage. It uses fingers and sometimes even toes to press pressure points on your body to stimulate the natural healing processes in your body. This massage technique presses the point commonly called meridians in Chinese medicine culture to release the muscular tension and help improve the flow of blood and life energy referred to as “qi” in the body to hasten the healing process. The only difference it has with acupuncture which is commonly mistaken as is that it does not need any needles to stimulate the meridians. It only uses the hands and feet instead. Just like acupuncture, acupressure provides a reduction in eye strain and neck pains. It would also get rid of headaches, backaches, tension, constipation, indigestion, ulcer pain, menstrual cramps, and a whole lot more. Acupressure also helps release endorphins helping you with your sleep problems. Not only does acupressure alleviate the pain but it also helps in improving the organ functions.
Thai massage, commonly known as Yoga massage is a massage technique that has been cultivated in Thailand for many centuries. The difference between Thai massage and acupressure is that Thai massage involves compressions and body stretches along with the pressing of pressure points. Thai massage mainly focuses on clearing energy blockages in the body and restoring balance and harmony. Yoga massages use a firm mattress on the floor compared to using a table. Breathing techniques are also employed by patients.
You can opt to choose any of these massage types which you think are favorable to you. Be reminded though that a massage is just a form of relaxation and not a treatment or cure for any ailment you may have. Ask your trusted osteopath about the real benefits of massage.