Listening to your body
Listening to Your Body offers massages on Nantes and Saint-Nazaire (Loire Atlantique, 44) or at home, non-therapeutic massage, wellness massage and stress management for individuals and businesses. Sophie Durand, consultant in training, massage practitioner, offers group animation “stress management”, initiation to massage during workshops, workshops and weekends, and finally animation and massage in business.
Benefits of a Massage Therapy
NEWS & BLOG
What is a Good Body Massage Oil?
What is a good body massage oil? This is a common question among massage therapists as many massage oils contain massage therapy chemicals that may be harmful to the skin. Massage oils can contain many different ingredients and each may have different effects. If you are considering purchasing massage oil for your clients, here are some things that you might want to look for.
Body massage is becoming a popular beauty routine for both men and women. For example, the massage therapist may suggest using a specific kind of body lotion, such as lavender or Rosemary, during a massage session. Some people choose not to use such scents because of possible fragrances. However, most sunflower oil-based products do not contain any strong fragrances and are very safe for the skin.
One of the most popular ingredients found in natural body lotion is essential oils. In fact, they make up the majority of herbal ingredients. Essential oils are created through distillation or steam distillation, which effectively removes the oils from the plant material. Essential oils can provide soothing effects, which makes them very popular during massages. Essential oils have been used for centuries and have recently been proven to be effective in treating skin disorders, easing muscle pain, and healing bruises and injuries. There are also specific essential oils designed for various purposes, including aromatherapy, and these types of products should be avoided if possible during a massage session.
Many massage oils contain fragrance chemicals. In addition to being bad for the skin, these types of chemicals can irritate the eyes, nostrils, and nasal passages. Although they can be soothing, it is better to find a massage oil that uses natural plant oils, such as grape seed oil. This type of oil is more similar to the skin’s own sebum, so it will not cause irritation or inflammation. It also has a natural antibacterial action that helps to reduce the buildup of bacteria on the skin.
When considering what is a good full body oil massage product, you want to find a product that does not contain parabens or petroleum-based oils. These types of agents have been shown to cause cancer in lab rats and are banned in some countries. Some manufacturers claim that their products are free of cancer-causing agents, but this is usually not the case. You may find that you are able to make a switch from using petroleum products to those that contain organic essential oils, but make sure you read the label.
One popular way of adding aroma to what is a good full body oil massage product is with essential oils, and a few drops of jojoba oil can provide a nice, subtle, light smell that invokes a romantic mood. Lavender oil, lemongrass, and geranium are all great choices for added aroma. Most companies will use a combination of sweet pea, Rosemary, orange peel, cedarwood, and sandalwood to give a different aroma to the oil. Each essential oil will have a different smell when used separately. If you do not like the smell of one of the essential oils, you can simply mix them together and use them in your message.
When you are getting a massage, it is always good to have some extra essential oils available, so that you can provide what is a good full body massage to your partner. Aromatherapy massage has been practiced for thousands of years and using the right essential oils will help to relax and soothe the mind and body. It is important that you research the various types of aromatherapy massage oils before choosing one for your massage.
Essential oils are an important part of the aromatherapy process. Finding the best oils to use will ensure that each person gets the message that they are paying for. It will also allow you to determine the correct amount to use for a particular massage session. When you are getting a massage, it is always good to know how much essential oils to use, as this will also affect the scent that is produced during the session.
The Health Benefits Of Regular Body Massage
There are many amazing benefits of regular body massage. It can help to relieve stress. Many people know the benefits of massage such as relieving pain and getting rid of bruises. It can even help to prevent falls during the winter months. The following are just some of the many amazing benefits of regular massage.
One of the most important benefits of regular massage treatment is that it helps to relieve stress. Stress can be very detrimental to a person’s health and well being. Massage reduces the pain associated with sports injuries, osteoarthritis, and other common bodily ailments. Regular massages rejuvenate you from within and energize you like a brand new life.
A major benefit of regular massage treatment is that it helps to increase blood circulation. Increased blood circulation reduces feelings of anxiety and tension. Massage also increases the rate at which your heart pumps which helps to relieve any existing conditions that may be contributing to high blood pressure.
Another great benefit of massage therapy is that it relaxes the body and mind. Massage increases blood circulation and when combined with regular exercise helps to strengthen your immune system. This is especially useful to people who work outside in polluted air and environments.
The third benefit of regular body massage treatment is that it helps to keep you healthy. When combined with regular exercise and a healthy diet, it can help to reduce the risk of heart disease and improve your overall health. The benefits of massage go beyond blood circulation though. It can help to relieve stress and tension which can have a significant impact on your mental and emotional well-being.
One of the most exciting benefits of massage therapy is its ability to relieve pain. Regular massage treatments release stress hormones, which can help to reduce pain. It has the ability to break down adhesions and tissue which means it can help to heal torn muscles and sprains. In addition, it helps to reduce stress and improve your mood by helping to induce endorphins into your body.
The physical benefits of massage are numerous. When you receive a massage you will not only receive the relaxing benefits but also the benefits of better posture, increased range of motion, and improved muscle tone. You will also find yourself sleeping more soundly and deeply due to the massage therapy improving your blood circulation. When combined with regular exercise you will find yourself living a healthier lifestyle, you will feel healthier and you will look healthier.
One of the main reasons why regular massages are so effective is because they improve the function of your immune system. Massage therapy works in two ways, it helps to stimulate the flow of lymph and blood to the all-important organs such as the brain, lungs, and heart. It also helps to maintain these organs by removing wastes and toxins. If you want to reap the benefits of regular body massage then you should try to schedule at least 5 times per week for about 15 minutes each session. Try to work your way through your muscles and relaxing the tense areas first then move to the deeper areas.
Another great benefit of regular body massage is that it helps to promote joint flexibility. When you receive massage therapy on a regular basis you will find that it improves the mobility of your joints. As well, if you have mobility problems, you may also find that some of the aches and pains you are experiencing are being reduced. In addition to the joint benefits of regular body massage, you will also find that it helps to relieve back pain.
The benefits of regular body massage go far beyond back pain relief, when you receive regular treatments you will also be able to reduce the appearance of cellulite. Cellulite is actually very common among most women and often times it causes them to feel less attractive. If you want to see results in reducing cellulite then you need to receive regular body massage treatments. There are many benefits of regular body massage, so it should not be any wonder that you see results in reducing cellulite.
One last benefit of regular body massage is that it can help to promote weight loss. Massage increases the blood flow throughout the body, which helps to speed up fat metabolism. When your body has more fat to burn, you will begin to lose weight. Another benefit of regular body massage is that it can reduce stress. This can make you feel less stressed and increase the overall health of your immune system.